Bring Your People Together!

Generate Well-being, a Deeper Sense of Belonging, Boost Motivation, Satisfaction, and Peer Connections

Invest 5 Minutes a Day!

Bring Your People Together!

Generate Well-being, a Deeper Sense of Belonging, Boost Motivation, Satisfaction, and Peer Connections

Invest 5 Minutes a Day!

Reduce stress and overwhelm, prevent burnout and lower attrition rates in your organization and TURN ON a community climate that feels connected, caring, and safe.

The 5-Minute Well-Being Method

We facilitate interactive virtual-only and hybrid community life-enrichment experiences that gradually shift mindsets and empower your people to invest a few minutes in self-care which results in more work-life satisfaction, fulfillment, and gratefulness.

Our quick and easy 5-minute well-being method is ideal for busy people with already full workloads. 

Benefits & Results

Get Actionable Bite-Size Coaching Tips on Proven Methods

Increase Your Positivity, Satisfaction, and Joy

Improved Well-Being & Relationships

Greater Sense of Belonging & Trust

Deeper Awareness of Self and Others

100% Of Our Participants Agree That

…the app is easy to use.

…daily mini tasks make it easy to stay consistent.

…the Challenge was a positive influence in my life.

SELF-CARE

COMMUNITY CONNECTIONS

PERSONAL GROWTH

Select Your Theme!

Mental Wellness

Personal Development

Engagement

Collaboration

Flow

Sales Excellence

Leadership

Collaboration

Service Delivery

Communication

Inclusion

Self-Care

Optimism

Movement

Leadership

Time Management

Gratitude

Acknowledgment 

Sleep

Wisdom of Dreaming

Listening

Resilience

Parenting

Happiness

Goal Achievement

Mental Wellness

Wellbeing

Core Values

Trust

Kindness

Innovation

Problem Solving

and more

Grow With Ease

Alongside curates custom Challenges based on the 5 Minute Well-being Methos that is rooted in applicable neuroscience, positive psychology, and human development. 

Our Challenges are designed to be both easy to follow and instantly beneficial by supporting the consistent application of mini steps to produce exponentially better results over time.

It’s an asynchronous learning-by-doing model that is interactive, meaningful, and fun.

FREE-TO-JOIN CHALLENGES

Be our guest! Join one of our upcoming FREE challenges!

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Invest In Yourself!

 

5 Minutes a Day

 

 

Our Cadre of Coaches

Our cadre of coaches have proven track records in catalyzing positive and regenerative change for leaders, teams, and organizations.

For the first time ever, the wisdom of these elite coaches is now available to guide leaders outside of corporate boardrooms to step up, make a bigger difference, and live more fulfilling lives. 

Applicable wisdom is packaged into bite-size action steps to fit alongside everyone’s busy life and work, all accessible from the convenience of your home, office, and anywhere life takes you.