Awaken Well-being Alongside Each Other!
Deepen Peer Connections, Boost Motivation, and Increase Life-Work Satisfaction
In only 5 Minutes a Day!
Awaken Well-being Alongside Each Other!
Deepen Peer Connections, Boost Motivation, and Increase Life-Work Satisfaction
In only 5 Minutes a Day!
Reduce stress and overwhelm, prevent burnout and lower attrition rates in your organization and TURN ON a community climate that feels connected, caring, and safe.
The 5-Minute Well-Being Method
We facilitate interactive virtual-only and hybrid community life-enrichment experiences that gradually shift mindsets and empower your people to invest a few minutes in self-care which results in more work-life satisfaction, fulfillment, and gratefulness.
Our quick and easy 5-minute well-being method is ideal for busy people with already full workloads.
Benefits & Results
Get Actionable Bite-Size Coaching Tips on Proven Methods
Increase Your Positivity, Satisfaction, and Joy
Improved Well-Being & Relationships
Greater Sense of Belonging & Trust
Deeper Awareness of Self and Others
100% Of Our Participants Agree That
…the app is easy to use.
…daily mini tasks make it easy to stay consistent.
…the Challenge was a positive influence in my life.
SELF-CARE
COMMUNITY CONNECTIONS
PERSONAL GROWTH
Select Your Theme!
Mental Wellness
Personal Development
Engagement
Collaboration
Flow
Sales Excellence
Leadership
Collaboration
Service Delivery
Communication
Inclusion
Self-Care
Optimism
Movement
Leadership
Time Management
Gratitude
Acknowledgment
Sleep
Wisdom of Dreaming
Listening
Resilience
Parenting
Happiness
Goal Achievement
Mental Wellness
Wellbeing
Core Values
Trust
Kindness
Innovation
Problem Solving
and more
Grow With Ease
Alongside curates custom Challenges based on the 5 Minute Well-being Methos that is rooted in applicable neuroscience, positive psychology, and human development.
Our Challenges are designed to be both easy to follow and instantly beneficial by supporting the consistent application of mini steps to produce exponentially better results over time.
It’s an asynchronous learning-by-doing model that is interactive, meaningful, and fun.
FREE-TO-JOIN CHALLENGES
Be our guest! Join one of our upcoming FREE challenges!
Events
Invest In Yourself!
5 Minutes a Day
Our Cadre of Coaches
Our cadre of coaches have proven track records in catalyzing positive and regenerative change for leaders, teams, and organizations.
For the first time ever, the wisdom of these elite coaches is now available to guide leaders outside of corporate boardrooms to step up, make a bigger difference, and live more fulfilling lives.
Applicable wisdom is packaged into bite-size action steps to fit alongside everyone’s busy life and work, all accessible from the convenience of your home, office, and anywhere life takes you.
